Pan Fried Tilapia
Pan Fried Tilapian is a pescatarian recipe with 4 servings. One portion of this dish contains roughly 35g of protein, 16g of fat, and a total of 311 calories. This recipe covers 21% of your daily requirements of vitamins and minerals. It works well as a main course. A mixture of ground pepper, canolan oil, garlic, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes roughly 13 minutes.