Pan Fried Tilapia

Name: Pan Fried Tilapia
Prep time: 13 min
Cook time: 13 min
Total time: 13 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps butter; 2 Tbsps canola oil; 59 milliliters all-purpose flour; 1 teaspoon chopped garlic; 1 teaspoons fresh ground black pepper; 2 Tbsps lemon juice; 2 Tbsps freshly chopped parsley leaves; 1 teaspoon salt; 2 teaspoons seafood seasoning; 680 grams fresh tilapia fillets

Pan Fried Tilapian is a pescatarian recipe with 4 servings. One portion of this dish contains roughly 35g of protein, 16g of fat, and a total of 311 calories. This recipe covers 21% of your daily requirements of vitamins and minerals. It works well as a main course. A mixture of ground pepper, canolan oil, garlic, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes roughly 13 minutes.

Instructions

Watch how to make this recipe.

Heat oven to 300 degrees F.

Equipment you will use

Oven

In a shallow baking dish combine flour, seafood seasoning, salt and pepper.

Ingredients you will need

Seafood Seasoning

Salt And Pepper

All Purpose Flour

Equipment you will use

Baking Pan

Add the tilapia and lightly coat each side.

Ingredients you will need

Tilapia

Heat oil in a large skillet over medium-high heat. Shake off any excess seasoned flour and place in the skillet. Brown on both sides, about 2 to 3 minutes per side.

Ingredients you will need

Seasoned Flour

Shake

Cooking Oil

Equipment you will use

Frying Pan

Place tilapia on a baking sheet that is lined with a paper grocery bag or paper towels and keep warm in the oven while you prepare the sauce.

Ingredients you will need

Tilapia

Sauce

Equipment you will use

Baking Sheet

Paper Towels

Oven

Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes.

Ingredients you will need

Lemon Juice

Parsley

Tilapia

Butter

Garlic

Equipment you will use

Frying Pan

Place the fillets on serving plates or a platter, top with the sauce and serve.

Ingredients you will need

Sauce

Equipment

Ingredients

Servings:

2Tbsps

butter 2Tbsps

canola oil 59milliliters

all-purpose flour 1teaspoon

chopped garlic 1teaspoons

fresh ground black pepper 2Tbsps

lemon juice 2Tbsps

freshly chopped parsley leaves 1teaspoon

salt 2teaspoons

seafood seasoning 680grams

fresh tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Anne Amie Pinot Gris. It has 4.5 out of 5 stars and a bottle costs about 14 dollars.