Pan-Fried Fish with Creamy Lemon Sauce for Two

Name: Pan-Fried Fish with Creamy Lemon Sauce for Two
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Global
Ingredients: 59 milliliters fat-free reduced-sodium chicken broth; 1 Tbsp flour; 1 Tbsp chopped fresh parsley; 1 Tbsp lemon juice; 2 Tbsps KRAFT Lite House Italian Dressing; 28 grams PHILADELPHIA Neufchatel Cheese, cubed; 227 grams tilapia fillets

Pan-Fried Fish with Creamy Lemon Sauce for Two

Pan-Fried Fish with Creamy Lemon Sauce for Two might be just the main course you are searching for. This recipe makes 2 servings with 224 calories, 25g of protein, and 11g of fat each. This recipe covers 15% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for valentin day. A mixture of lemon juice, flour, parsley, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

Coat fish with flour.

Ingredients you will need

All Purpose Flour

Fish

Heat dressing in medium skillet on medium heat.

Equipment you will use

Frying Pan

Add fish; cook 4 to 5 min. on each side or until fish flakes easily with fork.

Ingredients you will need

Fish

Remove from skillet; cover to keep warm.

Equipment you will use

Frying Pan

Add broth and lemon juice to skillet; cook 3 min. or until reduced by half, stirring frequently with whisk.

Ingredients you will need

Lemon Juice

Broth

Equipment you will use

Frying Pan

Whisk

Add Neufchatel; cook and stir 1 min. or until melted.

Ingredients you will need

Neufchatel

Pour over fish; sprinkle with parsley.

Ingredients you will need

Parsley

Fish

Equipment

Frying Pan

Whisk

Ingredients

Servings:

59milliliters

fat-free reduced-sodium chicken broth 1Tbsp

flour 1Tbsp

chopped fresh parsley 1Tbsp

lemon juice 2Tbsps

KRAFT Lite House Italian Dressing 28grams

PHILADELPHIA Neufchatel Cheese, cubed 227grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Caposaldo Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.