Pan-Fried Catfish

Name: Pan-Fried Catfish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons ground celery seeds; 0 teaspoons dry mustard; 680 grams farm-raised catfish fillets; 59 milliliters fat-free milk; 0 teaspoons onion powder; 1 teaspoon paprika; 1 teaspoons pepper; 0 teaspoons salt; 1 Tbsp vegetable oil; 118 milliliters yellow cornmeal

Pan-Fried Catfish might be just the main course you are searching for. One portion of this dish contains around 29g of protein, 15g of fat, and a total of 317 calories. This recipe serves 4. It is a good option if you're following a gluten free and pescatarian diet. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up pepper, cornmeal, salt, and a few other things to make it today. To use up the yellow cornmeal you could follow this main course with the Cornmeal Cookies as a dessert.

Instructions

Combine first 7 ingredients. Dip fish in milk; dredge in cornmeal mixture.

Ingredients you will need

Cornmeal

Fish

Milk

Dip

Heat oil in a nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add fish; cook 3 minutes on each side or until fish flakes easily when tested with a fork.

Ingredients you will need

Fish

Serve immediately.

Serve with

Baked Hush Puppies and Colorful Coleslaw.

Equipment

Frying Pan

Ingredients

Servings:

0teaspoons

ground celery seeds 0teaspoons

dry mustard 680grams

farm-raised catfish fillets 59milliliters

fat-free milk 0teaspoons

onion powder 1teaspoon

paprika 1teaspoons

pepper 0teaspoons

salt 1Tbsp

vegetable oil 118milliliters

yellow cornmeal

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Catfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Santa Margherita Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 26 dollars per bottle.