Pan Bagnat

Name: Pan Bagnat
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 baguette; 0 teaspoons black pepper, freshly ground; 340 grams tuna, drained; 3 Tbsps capers, rinsed, drained and roughly chopped (optional); 3 Tbsps extra virgin olive oil; 79 milliliters fresh basil leaf; 79 milliliters kalamata olive, pitted and roughly chopped; 1 teaspoons kosher salt; 2 Tbsps lemon juice, fresh; 1 head green leaf lettuce (or Boston luttuce); 2 plum tomatoes, sliced crosswise; 1 smalls red onion, thinly sliced

Pan Bagnat might be just the main course you are searching for. Watching your figure? This dairy free and pescatarian recipe has 481 calories, 32g of protein, and 22g of fat per serving. This recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of baguette, kalamatan olive, lemon juice, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 20 minutes.