RecipesMagazine

Pan-Asian Vegetables

Pan-Asian Vegetables
Need a gluten free and vegan side dish? Pan-Asian Vegetables could be an outstanding recipe to try. One portion of this dish contains approximately 7g of protein, 3g of fat, and a total of 130 calories. This recipe serves 6. This recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up sesame oil, baby pattypan squash, slender beans, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Cook beans and squash in boiling water to cover 5 minutes or until crisp-tender.
Ingredients you will need
SquashSquash
BeansBeans
WaterWater
2
Drain well. Toss with sesame oil; sprinkle with sesame seeds, if desired.
Ingredients you will need
Sesame SeedsSesame Seeds
Sesame OilSesame Oil
3
Serve immediately.
4
Note: Beans and squash may be prepared ahead. Plunge cooked vegetables into ice water until cool.
Ingredients you will need
VegetableVegetable
WaterWater
SquashSquash
BeansBeans
5
Drain well. Just before serving, steam vegetables until thoroughly heated; drain well, and proceed as above.
Ingredients you will need
VegetableVegetable
DifficultyMedium
Ready In45 m.
Servings6
Health Score35
Dairy FreeGluten FreeLow FodmapVeganVegetarian
DietsGluten FreeDairy FreePaleolithicLacto Ovo VegetarianPrimalFodmap Friendly
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