Ozark Catfish Sandwich with Warm Pan Slaw

Name: Ozark Catfish Sandwich with Warm Pan Slaw
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons black pepper, divided; 710 milliliters cabbage-and-carrot coleslaw; 454 grams catfish fillets, cut into 4 pieces; 227 grams crusty sandwich rolls, halved horizontally (about each); 1 Tbsp fat-free mayonnaise; 1 teaspoons chopped fresh thyme; 1 Tbsp fresh lemon juice; 1 teaspoons salt, divided; 3 Tbsps yellow cornmeal

Ozark Catfish Sandwich with Warm Pan Slaw might be just the main course you are searching for. One portion of this dish contains around 25g of protein, 6g of fat, and a total of 338 calories. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. The Fourth Of July will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a pescatarian diet. If you have pepper, crusty sandwich rolls, salt, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Combine cornmeal, thyme, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a shallow dish, stirring well with a fork. Dredge fish in cornmeal mixture.

Ingredients you will need

Cornmeal

Pepper

Thyme

Fish

Salt

Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork.

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Fish

Equipment you will use

Frying Pan

Transfer fish to a plate.

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Fish

Add coleslaw to pan; cook 2 1/2 minutes or until slightly wilted.

Equipment you will use

Frying Pan

Remove from heat.

Add remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, juice, and mayonnaise; toss to coat.

Ingredients you will need

Mayonnaise

Pepper

Juice

Salt

Place 1 fish piece on each of 4 bottom halves of rolls; top each sandwich with about 1/3 cup slaw mixture.

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Roll

Fish

Place top halves of rolls on sandwiches.

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Roll

Serve immediately.

Equipment

Frying Pan

Ingredients

Servings:

1teaspoons

black pepper, divided 710milliliters

cabbage-and-carrot coleslaw 454grams

catfish fillets, cut into 4 pieces 227grams

crusty sandwich rolls, halved horizontally (about each)1Tbsp

fat-free mayonnaise 1teaspoons

chopped fresh thyme 1Tbsp

fresh lemon juice 1teaspoons

salt, divided 3Tbsps

yellow cornmeal

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Skyfall Pinot Gris with a 4.8 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.