Oven-Roasted Cod Crusted with Herbs

Name: Oven-Roasted Cod Crusted with Herbs
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 355 milliliters plain bread crumbs; 4 servings Coarse salt; 680 grams cod fillets; 1 handful fresh flat-leaf parsley; 2 large cloves garlic; 1 lemon, zested; 4 servings Extra-virgin olive oil

Oven-Roasted Cod Crusted with Herbs might be a good recipe to expand your main course recipe box. This recipe serves 4. One serving contains 427 calories, 36g of protein, and 17g of fat. This recipe covers 22% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes about 25 minutes. If you have bread crumbs, coarse salt, olive oil, and a few other ingredients on hand, you can make it. To use up the coarse salt you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert. Oven-Roasted Cod Crusted with Herbs, Polenta Crusted Roasted Potatoes with Herbs and Garlic, and Roasted Cod With Tomatoes and Red Onion are very similar to this recipe.

Instructions

Watch how to make this recipe.

Preheat oven to 400 degrees F.

Equipment you will use

Oven

Place bread crumbs in a shallow dish. Pile parsley, garlic, lemon zest, and a little coarse salt on the cutting board. Finely chop the lemon-garlic mixture, then combine with plain bread crumbs.

Ingredients you will need

Breadcrumbs

Coarse Salt

Lemon Zest

Parsley

Garlic

Lemon

Equipment you will use

Cutting Board

Brush the top of each fillet with olive oil and dip in to the bread crumb herb mixture.

Ingredients you will need

Olive Oil

Bread

Dip

Brush a little bit of olive oil in the bottom of a baking pan then place fillet in the pan, crust side up. Roast fillets in oven until firm to the touch, about 12 to 15 minutes.

Ingredients you will need

Olive Oil

Crust

Equipment you will use

Baking Pan

Oven

Equipment

Oven

Cutting Board

Baking Pan

Ingredients

Servings:

355milliliters

plain bread crumbs 4servings

Coarse salt 680grams

cod fillets 1handful

fresh flat-leaf parsley 2large cloves

garlic 1

lemon, zested 4servings

Extra-virgin olive oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Loveblock Pinot Gris. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 24 dollars per bottle.