Oven-Poached Fish in Olive Oil

Name: Oven-Poached Fish in Olive Oil
Prep time: 1 h 35 min
Cook time: 1 h 35 min
Total time: 1 h 35 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper; 59 milliliters capers (preferably in salt), rinsed; 680 grams scrod fillets, skin on (halibut is a good substitute); 59 milliliters fresh flat-leaf parsley leaves; 473 milliliters extra-virgin olive oil; 2 teaspoons salt

Oven-Poached Fish in Olive Oil might be just the main course you are searching for. This recipe makes 4 servings with 239 calories, 31g of protein, and 12g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and primal diet. A mixture of salt, , olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Preheat oven to 250 degrees F.

Equipment you will use

Oven

Pat the fish dry.

Ingredients you will need

Fish

Sprinkle the fish with 1 1/2 teaspoons salt and 1/2 teaspoon pepper and let stand 10 minutes at room temperature.

Ingredients you will need

Pepper

Fish

Salt

Chop half of the capers and mix with the unchopped capers. Arrange half of lemon slices in 1 layer in an 8-inch square glass baking dish and arrange fish fillets in a single layer over the lemon slices. Top with all of capers, remaining lemon slices, and 3 tablespoons parsley, then pour oil over fish.

Ingredients you will need

Fish

Parsley

Capers

Lemon

Cooking Oil

Equipment you will use

Glass Baking Pan

Bake in middle of oven, uncovered, until fish just flakes and is cooked through, about 1 to 1 1/4 hours.

Ingredients you will need

Fish

Equipment you will use

Oven

Serve fish with some of lemon slices, capers, and oil spooned over.

Ingredients you will need

Capers

Lemon

Fish

Cooking Oil

Sprinkle with remaining tablespoon parsley.

Ingredients you will need

Parsley

Equipment

Oven

Glass Baking Pan

Ingredients

Servings:

1teaspoons

freshly ground black pepper 59milliliters

capers (preferably in salt), rinsed 680grams

scrod fillets, skin on (halibut is a good substitute)59milliliters

fresh flat-leaf parsley leaves 473milliliters

extra-virgin olive oil 2teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Loveblock Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.