Oven Grains, Greens, And Cheese, Please might be just the main course you are searching for. This recipe covers 38% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 29g of protein, 12g of fat, and a total of 573 calories. This recipe serves 6. If you have mushrooms, wheat berries, tablespoon of lemon, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 50 minutes.