Oven Fries

Oven Fries
Oven Fries takes approximately 45 minutes from beginning to end. This side dish has 164 calories, 4g of protein, and 1g of fat per serving. This recipe serves 6. This recipe covers 8% of your daily requirements of vitamins and minerals. Several people really liked this American dish. This recipe from Allrecipes requires baking potatoes, ground cayenne pepper, salt, and vegetable oil. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. Sweet Potato Oven Fries, Baked Sweet Chili Carrot Fries, and Baked Sweet Potato Fries are very similar to this recipe.

Instructions

1
Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with foil, and coat well with vegetable cooking spray. Scrub potatoes well and cut into 1/2 inch thick fries.
Ingredients you will need
Vegetable Oil Cooking SprayVegetable Oil Cooking Spray
PotatoPotato
French FriesFrench Fries
Equipment you will use
Baking SheetBaking Sheet
Aluminum FoilAluminum Foil
OvenOven
2
In a large mixing bowl, toss potatoes with oil, sugar, salt and red pepper.
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Red PepperRed Pepper
PotatoPotato
SugarSugar
SaltSalt
Cooking OilCooking Oil
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Mixing BowlMixing Bowl
3
Spread on baking sheet in one layer.
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SpreadSpread
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Baking SheetBaking Sheet
4
Bake for 30 minutes in the preheated oven, until potatoes are tender and browned.
Ingredients you will need
PotatoPotato
Equipment you will use
OvenOven
5
Serve immediately.
DifficultyMedium
Ready In45 m.
Servings6
Health Score5
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