Oven-Fried Catfish

Name: Oven-Fried Catfish
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 6
Cuisine: Southern
Ingredients: 680 grams catfish fillets; 1 teaspoons celery seed; 1 teaspoon dried thyme; 1 teaspoons garlic powder; 1 teaspoons ground black pepper; 1 teaspoons onion powder; 1 teaspoon paprika; 1 teaspoon salt; 118 milliliters skim milk; 118 milliliters yellow cornmeal

Oven-Fried Catfish might be a good recipe to expand your main course recipe box. One portion of this dish contains roughly 21g of protein, 4g of fat, and a total of 169 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 6. From preparation to the plate, this recipe takes approximately 25 minutes. This recipe is typical of Southern cuisine. Head to the store and pick up salt, garlic powder, paprika, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Aluminum Foil

Baking Sheet

Oven

In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Dip the catfish fillets in milk, then place them into the cornmeal mixture and coat liberally; place on the greased baking sheet. Coat the tops of the fillets with cooking spray until wet.

Ingredients you will need

Catfish Fillets

Cooking Spray

Garlic Powder

Onion Powder

Celery Seed

Cornmeal

Paprika

Pepper

Thyme

Milk

Salt

Dip

Equipment you will use

Baking Sheet

Bake for 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Aluminum Foil

Baking Sheet

Oven

Ingredients

Servings:

680grams

catfish fillets 1teaspoons

celery seed 1teaspoon

dried thyme 1teaspoons

garlic powder 1teaspoons

ground black pepper 1teaspoons

onion powder 1teaspoon

paprika 1teaspoon

salt 118milliliters

skim milk 118milliliters

yellow cornmeal

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Ziobaffan Organic Pinot Grigio with a 4.6 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.