Oven Fried Catfish

Name: Oven Fried Catfish
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Global
Ingredients: 2 Tbsps cornstarch; 4 fillets farm-raised catfish fillets (each fillet should weigh 6 ozs); 118 milliliters hot sauce; 118 milliliters light beer; 1 serving pepper; 1 serving salt; 118 milliliters yellow cornmeal

Oven Fried Catfish requires approximately 30 minutes from start to finish. This recipe serves 1. This main course has 1223 calories, 112g of protein, and 46g of fat per serving. This recipe covers 47% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. A mixture of beer, cornmeal, pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.

Instructions

Add the first 3 ingredients to a heavy duty zip-lock bag; seal, shake around to coat the fillets, and refrigerate for 30 minutes.Take the fillets out of the bag; pat dry with paper towels and discard the marinade.In a shallow dish such as a pie plate, combine the cornmeal, cornstarch, and salt/pepper.Dredge the fillets in the cornmeal mixture.Lightly coat the fillets with cooking spray.

Ingredients you will need

Cooking Spray

Corn Starch

Cornmeal

Marinade

Pepper

Shake

Salt

Equipment you will use

Paper Towels

Put the fillets on a baking sheet coated with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Sheet

Bake in a 450 oven for 15 minutes or until the fish flakes easily.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Paper Towels

Baking Sheet

Oven

Ingredients

Servings:

2Tbsps

cornstarch 4fillets

farm-raised catfish fillets (each fillet should weigh 6 ozs)118milliliters

hot sauce 118milliliters

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Thrive Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 15 dollars per bottle.