Oven-Baked Catfish with Tartar Sauce

Name: Oven-Baked Catfish with Tartar Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Southern
Ingredients: 454 grams catfish fillets; 118 milliliters cornmeal; 57 grams 1/2 hot sauce; 1 teaspoons salt; 4 servings Tartar Sauce

Oven-Baked Catfish with Tartar Sauce might be a good recipe to expand your main course collection. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 188 calories, 21g of protein, and 5g of fat per serving. This recipe serves 4. This recipe covers 15% of your daily requirements of vitamins and minerals. Head to the store and pick up catfish fillets, cornmeal, salt, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe is typical of Southern cuisine.

Instructions

Sprinkle fish fillets with salt; place in a large shallow dish or heavy-duty zip-top plastic bag.

Ingredients you will need

Fish Fillets

Salt

Equipment you will use

Ziploc Bags

Pour in hot sauce; cover or seal, and chill 2 hours, turning occasionally.

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Hot Sauce

Remove fish from marinade, and dredge in cornmeal.

Ingredients you will need

Cornmeal

Marinade

Fish

Place fish on a lightly greased rack in a baking pan.

Ingredients you will need

Fish

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Baking Pan

Bake at 425 for 15 to 18 minutes or until fish flakes with a fork.

Ingredients you will need

Fish

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Oven

Broil 3 inches from heat 2 minutes or until lightly browned.

Serve with Tartar Sauce.

Ingredients you will need

Tartar Sauce

Equipment

Ziploc Bags

Baking Pan

Oven

Ingredients

Servings:

454grams

catfish fillets 118milliliters

cornmeal 57grams

1/2 hot sauce 1teaspoons

salt 4servings

Tartar Sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Skyfall Pinot Gris. It has 4.8 out of 5 stars and a bottle costs about 13 dollars.