Oven-Baked Catfish with Tartar Sauce

Oven-Baked Catfish with Tartar Sauce
Oven-Baked Catfish with Tartar Sauce might be a good recipe to expand your main course collection. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 188 calories, 21g of protein, and 5g of fat per serving. This recipe serves 4. This recipe covers 15% of your daily requirements of vitamins and minerals. Head to the store and pick up catfish fillets, cornmeal, salt, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe is typical of Southern cuisine.

Instructions

1
Sprinkle fish fillets with salt; place in a large shallow dish or heavy-duty zip-top plastic bag.
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Fish FilletsFish Fillets
SaltSalt
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Ziploc BagsZiploc Bags
2
Pour in hot sauce; cover or seal, and chill 2 hours, turning occasionally.
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Hot SauceHot Sauce
3
Remove fish from marinade, and dredge in cornmeal.
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CornmealCornmeal
MarinadeMarinade
FishFish
4
Place fish on a lightly greased rack in a baking pan.
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FishFish
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Baking PanBaking Pan
5
Bake at 425 for 15 to 18 minutes or until fish flakes with a fork.
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FishFish
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OvenOven
6
Broil 3 inches from heat 2 minutes or until lightly browned.
7
Serve with Tartar Sauce.
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Tartar SauceTartar Sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Skyfall Pinot Gris. It has 4.8 out of 5 stars and a bottle costs about 13 dollars.
Skyfall Pinot Gris
Skyfall Pinot Gris
Pale straw in color with notes of mango, citrus blossom and banana in the nose. On the palate a medley of tropical fruit unfolds into tangerine, mango, grapefruit, and banana flavors. These tropical notes continue throughout the long and lingering finish.
DifficultyMedium
Ready In45 m.
Servings4
Health Score28
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