Osso Buco

Name: Osso Buco
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 118 milliliters canned no-salt-added beef broth; 118 milliliters chopped carrot; 118 milliliters dry white wine; 2 Tbsps all-purpose flour; 822 grams no-salt-added diced tomatoes, undrained; 118 milliliters chopped onion; 0 teaspoons freshly ground pepper; 1 teaspoons salt; 567 grams veal shanks

Osso Buco is a dairy free recipe with 4 servings. This recipe covers 24% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 30g of protein, 5g of fat, and a total of 250 calories. It works well as a main course. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up salt, no-salt-added tomatoes, wine, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.

Instructions

Trim fat from veal shanks; dredge shanks in flour. Coat a Dutch oven with cooking spray; place over medium-high heat until hot.

Ingredients you will need

Cooking Spray

Veal Shank

All Purpose Flour

Equipment you will use

Dutch Oven

Add shanks; cook until browned on all sides.

Remove shanks; set aside, and keep warm. Wipe drippings from Dutch oven with a paper towel.

Equipment you will use

Paper Towels

Dutch Oven

Coat Dutch oven with cooking spray; place over medium-high heat until hot.

Ingredients you will need

Cooking Spray

Equipment you will use

Dutch Oven

Add onion and carrot, and saute until tender. Stir in tomato and next 4 ingredients; add shanks. Bring to a boil; cover, reduce heat, and simmer 20 minutes. Uncover and simmer 30 additional minutes or until shanks are tender.

Ingredients you will need

Carrot

Tomato

Onion

Transfer each veal shank to an individual soup bowl; spoon vegetable mixture over meat. If desired, combine parsley, lemon rind, and garlic, and sprinkle evenly over each serving.

Ingredients you will need

Lemon Peel