Oriental Style Beef Tips and Veggie Stir Fry

Name: Oriental Style Beef Tips and Veggie Stir Fry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 680 grams bite-sized boneless beef cubes; 473 milliliters chopped broccoli; 3 Tbsps canola oil; 473 milliliters carrots, julienned; 0 teaspoons ground ginger; 3 Tbsps ketchup; 1 small onion, cut into wedges; 59 milliliters pineapple juice; 1 teaspoons crushed red pepper flakes; 237 milliliters sweet red pepper, seeded and chopped (optional); 59 milliliters soy sauce; 30 milliliters water

Oriental Style Beef Tips and Veggie Stir Fry might be just the main course you are searching for. This recipe makes 6 servings with 335 calories, 34g of protein, and 16g of fat each. This recipe covers 27% of your daily requirements of vitamins and minerals. Head to the store and pick up ketchup, soy sauce, pepper flakes, and a few other things to make it today. To use up the soy sauce you could follow this main course with the Lemon Cornmeal Cakes with Lapsang Souchong Chocolate Sauce as a dessert. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free and dairy free diet.