Orecchiette with Spicy Turkey Sausage and Broccoli Rabe
Orecchiette with Spicy Turkey Sausage and Broccoli Rabe might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains about 13g of protein, 5g of fat, and a total of 206 calories. From preparation to the plate, this recipe takes roughly 45 minutes. If you have garlic cloves, parmesan cheese, grape tomatoes, and a few other ingredients on hand, you can make it.
Thinly slice green leaves of broccoli rabe, and cut stems into 2-inch pieces.
Bring 2 quarts water to a boil in a Dutch oven.
Add pasta; cook 6 minutes.
Add broccoli rabe leaves and stems; cook 5 minutes or until tender.
While pasta and broccoli rabe cook, remove casings from sausage.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
Add onion and garlic; saut 3 minutes or until tender.
Add sausage; cook 7 minutes or until browned, stirring to crumble.
Add broth and next 3 ingredients; bring to a boil.
Drain pasta and broccoli rabe; stir hot cooked pasta, broccoli rabe, and tomatoes into sausage mixture; cook 1 minute or until thoroughly heated.
Sprinkle with cheese; toss well.
Orecchiette (oh-ray-kee-EHT-tay), a pasta originally from the Puglia region, is named for its resemblance to "little ears."