Orange-Sauced Tilapia

Name: Orange-Sauced Tilapia
Prep time: 28 min
Cook time: 28 min
Total time: 28 min
Yield: 2
Cuisine: Global
Ingredients: 2 Tbsps balsamic vinegar; 283 grams mandarin oranges, drained; 1 Tbsps Dijon mustard; 0 teaspoons fresh ground black pepper; 1 Tbsp honey; 2 Tbsps olive oil; 79 milliliters frozen orange juice concentrate; 0 teaspoons salt; 79 milliliters saltine crackers, finely crushed; 2 fillets tilapia fillets; 3 Tbsps unsalted butter

Need a pescatarian main course? Orange-Sauced Tilapia could be a super recipe to try. This recipe serves 2. One portion of this dish contains approximately 38g of protein, 36g of fat, and a total of 686 calories. From preparation to the plate, this recipe takes approximately 28 minutes. A mixture of saltine crackers, tilapia, honey, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Ingredients

Servings:

2Tbsps

balsamic vinegar 283grams

mandarin oranges, drained 1Tbsps

Dijon mustard 0teaspoons

fresh ground black pepper 1Tbsp

honey 2Tbsps

olive oil 79milliliters

frozen orange juice concentrate 0teaspoons

salt 79milliliters

saltine crackers, finely crushed 2fillets

tilapia fillets 3Tbsps

unsalted butter

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.