Orange Roughy in a Mushroom Sauce

Name: Orange Roughy in a Mushroom Sauce
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 3
Cuisine: Global
Ingredients: 192 milliliters sliced fresh mushrooms; 3 sprigs fresh parsley, for garnish; 1 teaspoon ground black pepper; 2 Tbsps Italian seasoned bread crumbs; 1 Tbsp Italian seasoning; 2 Tbsps lemon pepper; 200 grams finely chopped onions; 340 grams orange roughy fillets; 3 servings paprika to taste; 25 milliliters grated Parmesan cheese; 340 grams plain nonfat yogurt; 3 servings salt to taste

If you have approximately 55 minutes to spend in the kitchen, Orange Roughy in a Mushroom Sauce might be an amazing pescatarian recipe to try. This recipe serves 3. One portion of this dish contains roughly 32g of protein, 4g of fat, and a total of 271 calories. This recipe covers 27% of your daily requirements of vitamins and minerals. Head to the store and pick up paprika, onions, orange roughy fillets, and a few other things to make it today. Orange Roughy with Dill Sauce, Orange Roughy with Tartar Sauce, and Orange Roughy with a Red Pepper Sauce are very similar to this recipe.

Instructions

Preheat oven to 350 degrees F (175 degrees C). Line a baking pan with aluminum foil, and coat with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Aluminum Foil

Baking Pan

Oven

In a medium saucepan coated with cooking spray over medium heat, cook and stir the mushrooms and onions about 4 minutes. Season with lemon pepper, Italian seasoning, pepper, and salt.

Ingredients you will need

Italian Seasoning

Cooking Spray

Lemon Pepper

Mushrooms

Onion

Pepper

Salt

Equipment you will use

Sauce Pan

Remove from heat, and allow to cool about 10 minutes. Thoroughly blend in the yogurt and Parmesan cheese.

Ingredients you will need

Parmesan

Yogurt

Arrange each orange roughy fillet in the prepared baking pan over about 2 tablespoons of the mushroom mixture. Top fillets with the remaining mushroom mixture.

Ingredients you will need

Orange Roughy

Mushrooms

Equipment you will use

Baking Pan

Sprinkle with bread crumbs.

Ingredients you will need

Breadcrumbs

Bake 30 minutes in the preheated oven, or until the fish is easily flaked with a fork. Season with paprika and garnish with parsley to serve.

Ingredients you will need

Paprika

Parsley

Fish

Equipment you will use

Oven

Equipment

Ingredients

Servings:

192milliliters

sliced fresh mushrooms 3sprigs

fresh parsley, for garnish 1teaspoon

ground black pepper 2Tbsps

Italian seasoned bread crumbs 1Tbsp

Italian seasoning 2Tbsps

lemon pepper 200grams

finely chopped onions 340grams

orange roughy fillets 3servings

paprika to taste 25milliliters

grated Parmesan cheese 340grams

plain nonfat yogurt 3servings

salt to taste

Recommended wine: Pinot Noir, Sparkling Wine, Pinot Grigio, Gruener Veltliner

Pinot Noir, Sparkling Wine, and Pinot Grigio are my top picks for Orange Roughy. Though different seafoods can certainly call for different wines, generally a crisp, light-bodied white wine or a sparkling white wine will do the trick and not drown out any subtle flavors. The Bodegas Naveran Brut Vintage Rosado with a 4.9 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.

Bodegas Naveran Brut Vintage Rosado

An elegant premium Cava offeringbright citrus aromas and flavors,along with delicate, fine bubbles thatare the hallmark of a superbsparkling wine.FOOD PAIRINGS: This Naveran Brut Rosado will pair with soft cheeses, fresh fruit, white meats (pork and chicken) and even richly flavored red meats. This Cava is great for sipping on its own, especially for receptions and other “standing up” events.