Orange Picante Chicken

Orange Picante Chicken
Orange Picante Chicken requires around 30 minutes from start to finish. This recipe makes 4 servings with 363 calories, 28g of protein, and 7g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. If you have brown sugar, chicken breast halves, orange juice, and a few other ingredients on hand, you can make it. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. It is a good option if you're following a gluten free and dairy free diet. It works well as a main course.

Instructions

1
Heat the oil in a 10-inch skillet over medium-high heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Add the chicken and cook for 10 minutes or until well browned on both sides.
Ingredients you will need
Whole ChickenWhole Chicken
3
Remove the chicken from the skillet.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
Frying PanFrying Pan
4
Reduce the heat to medium.
5
Add the garlic to the skillet and cook and stir for 1 minute. Stir the picante sauce, orange juice and brown sugar in the skillet and heat to a boil. Return the chicken to the skillet. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through.
Ingredients you will need
Picante SaucePicante Sauce
Orange JuiceOrange Juice
Brown SugarBrown Sugar
Whole ChickenWhole Chicken
GarlicGarlic
Equipment you will use
Frying PanFrying Pan
6
Serve the chicken and sauce with the rice.
Ingredients you will need
Whole ChickenWhole Chicken
SauceSauce
RiceRice

Equipment

DifficultyNormal
Ready In30 m.
Servings4
Health Score13
Magazine