Orange-Glazed Chicken with Pears

Name: Orange-Glazed Chicken with Pears
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Freshly ground black pepper; 4 skinless, boneless chicken-breast halves, 2 pork tenderloins, halved (1 1/2 to 2 pounds total), or 1 1/2 pounds skinless salmon fillet (4 pieces); 2 Tbsps dry white wine; 1 teaspoon ground ginger; 1 onion, cut into thin wedges; 1 orange, zest grated and juice squeezed; 1 pear, cut into 1/4-inch slices; 2 Tbsps soy sauce; 59 milliliters sugar; 2 Tbsps white vinegar

Orange-Glazed Chicken with Pears might be just the main course you are searching for. This recipe serves 4. One serving contains 231 calories, 26g of protein, and 3g of fat. This recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of pepper, vinegar, sugar, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the ground ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

Heat the soy sauce, vinegar, sugar, and ginger in a large nonstick skillet over medium heat until the sugar melts, about 3 minutes. Season the meat or fish with the salt and pepper and add to the skillet. Braise the meat or fish (3 minutes each side), then add the onion, pear, wine, and orange zest and juice. Cover, reduce heat to low, and cook 20 minutes for the chicken, 15 minutes for the pork, or 5 minutes for the salmon.

Ingredients you will need

Salt And Pepper

Orange Zest

Soy Sauce

Meat

Vinegar

Ginger

Salmon

Juice

Onion

Sugar

Fish

Pear

Pork

Wine

Equipment you will use

Frying Pan

Transfer the meat or fish to 4 plates (slice the pork). Simmer the sauce to thicken, and season with salt and pepper. Top the meat or fish with the pear, onion, and sauce.

Ingredients you will need

Salt And Pepper

Onion

Sauce