Orange-Chicken Rice Bowl

Name: Orange-Chicken Rice Bowl
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters broccoli florets; 2 green onions, cut into 1/2-inch pieces; 59 milliliters orange juice; 1 red bell pepper, cut into 1 inch chunks; 2 Tbsps Asian-style toasted sesame salad dressing; 454 grams skinless, boneless chicken breast halves - cut into 1 1/2 inch pieces; 1 zucchini, cut into 1 inch chunks

Orange-Chicken Rice Bowl might be just the main course you are searching for. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 188 calories, 26g of protein, and 5g of fat each. From preparation to the plate, this recipe takes around 30 minutes. A mixture of broccoli florets, chicken breast halves, zucchini, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the zucchini you could follow this main course with the Zucchini Dessert Squares as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Heat a large skillet over medium heat, and place 2 tablespoons of sesame salad dressing in the skillet.

Ingredients you will need

Salad Dressing

Sesame Seeds

Equipment you will use

Frying Pan

Add the chicken, and cook and stir until no longer pink in the middle and beginning to brown, 5 to 7 minutes. Stir in the orange juice and 2 more tablespoons of sesame dressing, and bring to a boil.

Ingredients you will need

Orange Juice

Whole Chicken

Sesame Seeds

Stir in the red bell pepper, zucchini, broccoli, and green onions, and cook and stir until the vegetables are tender and the broccoli is bright green in color, 5 to 8 minutes.

Ingredients you will need

Red Pepper