Open-Faced Tuna Melts

Name: Open-Faced Tuna Melts
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Global
Ingredients: 170 grams can tuna, drained and flaked; 1 teaspoon chopped celery; 59 milliliters fat-free mayonnaise; 2 Tbsps chopped green pepper; 2 hamburger buns, split and toasted; 2 Tbsps shredded reduced-fat cheddar cheese; 1 teaspoon prepared mustard; 1 teaspoon chopped onion; 4 slices tomato; 0 teaspoons Worcestershire sauce

Open-Faced Tuna Melts

Open-Faced Tuna Melts is a pescatarian main course. This recipe serves 2. One portion of this dish contains about 31g of protein, 10g of fat, and a total of 339 calories. This recipe covers 23% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 25 minutes. Head to the store and pick up hamburger buns, pepper, cheddar cheese, and a few other things to make it today.

Instructions

In a small bowl, combine the first six ingredients; stir in tuna.

Ingredients you will need

Tuna

Equipment you will use

Bowl

Spread over each bun half; top with a tomato slice.

Ingredients you will need

Spread

Tomato

Roll

Sprinkle with cheese.

Ingredients you will need

Cheese

Place on a baking sheet. Broil 3-4 in. from the heat for 3-5 minutes or until lightly browned and cheese is melted.

Ingredients you will need

Cheese

Equipment you will use

Baking Sheet

Equipment

Bowl

Baking Sheet

Ingredients

Servings:

170grams

can tuna, drained and flaked 1teaspoon

chopped celery 59milliliters

fat-free mayonnaise 2Tbsps

chopped green pepper 2

hamburger buns, split and toasted 2Tbsps

shredded reduced-fat cheddar cheese 1teaspoon

prepared mustard 1teaspoon

chopped onion 4slices

tomato 0teaspoons

Worcestershire sauce

Recommended wine: Pinot Noir, Merlot, Rose Wine

Pinot Noir, Merlot, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Ghost Pines Sonoma County Monterey County Pinot Noir with a 5 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.