Open-Faced Crab Salad Melt

Open-Faced Crab Salad Melt
Open-Faced Crab Salad Melt might be just the main course you are searching for. This pescatarian recipe serves 6. One serving contains 266 calories, 15g of protein, and 14g of fat. Head to the store and pick up pepper, lemon, dijon mustard, and a few other things to make it today. To use up the coarse salt you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert.

Instructions

1
In a small mixing bowl, combine the first seven (
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Mixing BowlMixing Bowl
2
ingredients; give a good stir.To the cream cheese mixture add the yellow and red peppers, celery, scalions and toasted sesame seeds. Stir well.Gently stir in the crabmeat and chopped egg. Divide the the crab mixture evenly among the muffin halves, mounding slightly. Top each sandwich with one (
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Cream CheeseCream Cheese
Sesame SeedsSesame Seeds
Red PepperRed Pepper
CrabCrab
CeleryCelery
EggEgg
3
tomato slice and sprinkle evenly with Parmesan cheese.Broil under a pre-heated broiler about 5 inches from the heating element for 3 to 4 minutes or until the tops are lightly browned.
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TomatoTomato
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4
Garnish with the parsley and paprika; serve with lemon wedges.
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Lemon WedgeLemon Wedge
PaprikaPaprika
ParsleyParsley

Recommended wine: Chardonnay, Muscadet, Riesling

Shellfish works really well with Chardonnay, Muscadet, and Riesling. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. The Antica Chardonnay (Mountain Select) with a 4.5 out of 5 star rating seems like a good match. It costs about 29 dollars per bottle.
Antica Chardonnay (Mountain Select)
Antica Chardonnay (Mountain Select)
The 2017 Chardonnay is vibrant and rich with enticing aromas that lead to a firm core of pear, apple and apricot flavors shaded by lightly-spiced oak. On the palate, the wine offers layer upon layer of lingering flavors. The wine highlights varietal purity with elegance and freshness on the palate.The Chardonnay was picked from 4 to 31-year-old vinesfrom select portions of nine vineyard blocks, which areplanted at an elevation of 1,413-1,494 feet. This year’s selection comprised of 10 Chardonnay clones—nine Burgundian and the acclaimed Heritage Weimer Selection—that together create the complexity in aromatics andflavors we seek for our Mountain Select Chardonnay.
DifficultyNormal
Ready In15 m.
Servings6
Health Score15
Dish TypesSalad
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