Open-Faced Crab Salad Melt might be just the main course you are searching for. This pescatarian recipe serves 6. One serving contains 266 calories, 15g of protein, and 14g of fat. Head to the store and pick up pepper, lemon, dijon mustard, and a few other things to make it today. To use up the coarse salt you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert.
Instructions
1
In a small mixing bowl, combine the first seven (
Equipment you will use
Mixing Bowl
2
ingredients; give a good stir.To the cream cheese mixture add the yellow and red peppers, celery, scalions and toasted sesame seeds. Stir well.Gently stir in the crabmeat and chopped egg. Divide the the crab mixture evenly among the muffin halves, mounding slightly. Top each sandwich with one (
Ingredients you will need
Cream Cheese
Sesame Seeds
Red Pepper
Crab
Celery
Egg
3
tomato slice and sprinkle evenly with Parmesan cheese.Broil under a pre-heated broiler about 5 inches from the heating element for 3 to 4 minutes or until the tops are lightly browned.
Ingredients you will need
Parmesan
Tomato
Equipment you will use
Broiler
4
Garnish with the parsley and paprika; serve with lemon wedges.
Shellfish works really well with Chardonnay, Muscadet, and Riesling. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. The Antica Chardonnay (Mountain Select) with a 4.5 out of 5 star rating seems like a good match. It costs about 29 dollars per bottle.