Onion and Pepper Frittata

Name: Onion and Pepper Frittata
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons black pepper; 5 egg whites; 2 eggs; 2 Tbsps fresh parsley, chopped; 1 teaspoon italian seasoning; 1 Tbsp olive oil; 283 grams frozen peas, thawed; 2 red onions, chopped; 1 teaspoons salt; 3 bell peppers, 2 red and 1 yellow, diced

Onion and Pepper Frittata might be just the main course you are searching for. This gluten free, dairy free, and primal recipe serves 4. One portion of this dish contains about 12g of protein, 6g of fat, and a total of 188 calories. If you have seasoning, egg whites, onions, and a few other ingredients on hand, you can make it. To use up the peas you could follow this main course with the Easy Peasy Strawberry Dessert as a dessert. From preparation to the plate, this recipe takes roughly 35 minutes.