One Pot Wonder

Name: One Pot Wonder
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper, freshly ground; 397 grams diced tomatoes, drained; 2 teaspoons capers; 473 milliliters chicken stock; 1 teaspoon basil (fresh or dried) (optional); 1 teaspoon thyme (fresh or dried) (optional); 2 garlic cloves; 1 Tbsp garlic powder; 237 milliliters kalamata olive, pitted; 59 milliliters olive oil; 170 grams orzo pasta; 118 milliliters parmesan cheese (pre-grated is fine); 2 Tbsps red wine vinegar; 340 grams solid white tuna, drained; 473 milliliters water

One Pot Wonder might be just the main course you are searching for. This recipe makes 4 servings with 534 calories, 32g of protein, and 25g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. A mixture of water, canned tomatoes, solid tuna, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes approximately 20 minutes.