One-Dish Poached Halibut and Vegetables

Name: One-Dish Poached Halibut and Vegetables
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 227 grams baby carrots; 0 teaspoons freshly ground black pepper; 170 grams cups thinly sliced fennel bulb (about; 1 teaspoons chopped fresh thyme; 680 grams halibut fillets; 4 lemon wedges; 1 teaspoons paprika; 567 grams package refrigerated red potato wedges (such as Simply Potatoes); 0 teaspoons salt; 473 milliliters organic vegetable broth (such as Swanson Certified Organic)

One-Dish Poached Halibut and Vegetables might be just the main course you are searching for. This recipe makes 4 servings with 308 calories, 37g of protein, and 3g of fat each. This recipe covers 39% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. A mixture of salt, pepper, thyme, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the lemon wedges you could follow this main course with the Rolled Baklava as a dessert.

Instructions

Combine first 4 ingredients in a large nonstick skillet; bring to a boil. Cover, reduce heat, and simmer 4 minutes.

Equipment you will use

Frying Pan

Sprinkle one side of fish with paprika, salt, and pepper.

Ingredients you will need

Paprika

Pepper

Fish

Salt

Add fish, seasoning side up, and thyme to pan; bring to a boil. Cover, reduce heat, and simmer 6 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

Ingredients you will need

Seasoning

Thyme

Fish

Equipment you will use

Frying Pan

Serve with lemon wedges.

Ingredients you will need

Lemon Wedge

Equipment

Frying Pan

Ingredients

Servings:

227grams

baby carrots 0teaspoons

freshly ground black pepper 170grams

cups thinly sliced fennel bulb (about 1teaspoons

chopped fresh thyme 680grams

halibut fillets 4

lemon wedges 1teaspoons

paprika 567grams

package refrigerated red potato wedges (such as Simply Potatoes)0teaspoons

salt 473milliliters

organic vegetable broth (such as Swanson Certified Organic)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Tangent Paragon Vineyard Pinot Gris. It has 4.6 out of 5 stars and a bottle costs about 12 dollars.