Oeufs Au Plat
Oeufs Au Plat might be just the side dish you are searching for. This recipe serves 1. One portion of this dish contains approximately 11g of protein, 16g of fat, and a total of 198 calories. It is a good option if you're following a gluten free, primal, fodmap friendly, and vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of butter, eggs, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful.
Rub a room-temperature 9-inch skillet with the butter.
Place the skillet on the burner without turning it on. Crack the eggs into the skillet on opposite sides of the pan from each other.
Turn the heat on to medium-low and cook the eggs until the whites have coagulated and turned opaque. Season the eggs with salt and serve with Green Onion Sausage and Shrimp Gravy, if you like.
Reprinted with permission from My New Orleans: The Cookbook, by John Besh., © September 2009 Andrews McMeel Publishing