Octopus Luau

Octopus Luau
You can never have too many main course recipes, so give Octopus Luau a try. One portion of this dish contains about 31g of protein, 26g of fat, and a total of 522 calories. This recipe serves 8. This recipe covers 45% of your daily requirements of vitamins and minerals. A mixture of coconut milk, onion, chicken stock, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. It is a good option if you're following a gluten free and pescatarian diet. From preparation to the plate, this recipe takes approximately 7 hours.

Instructions

1
In a large pot (which can accommodate luau leaves and octopus) heat 2 tablespoons of the grapeseed oil over medium-high heat and add butter. When it begins to shimmer, add the onion and saute until translucent.
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Grape Seed OilGrape Seed Oil
OctopusOctopus
ButterButter
OnionOnion
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2
Add the luau leaves and pour in chicken stock. The luau leaves will be simmered over low heat for a very long time until tender, about 6 hours. Replenish with water, as needed, during the course of cooking.
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Chicken StockChicken Stock
WaterWater
3
About 30 minutes before mealtime, brush the remaining 2 tablespoons of grapeseed oil on the octopus and add to the pot of luau leaves with enough water to cover.
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Grape Seed OilGrape Seed Oil
OctopusOctopus
WaterWater
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4
Combine the coconut milk and sugar in a bowl. Create a slurry in a separate small bowl by whisking 2 tablespoons water gradually into the cornstarch.
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Coconut MilkCoconut Milk
Corn StarchCorn Starch
SugarSugar
WaterWater
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5
Whisk the slurry into the coconut milk mixture, and add to the pot of luau leaves and octopus, and season with salt and pepper. Simmer until the octopus is cooked through, about 20 minutes.
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6
Remove octopus to a utility plate to drain and set aside until cool enough to handle.
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OctopusOctopus
7
Remove the octopus head and legs, split in half, then slice and dice small. Return to pot of luau leaves and adjust seasoning, to taste, with salt and pepper as needed.
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SeasoningSeasoning
OctopusOctopus
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PotPot

Equipment

DifficultyExpert
Ready In7 hrs
Servings8
Health Score62
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