Oatmeal Almond-fig Bars

Name: Oatmeal Almond-fig Bars
Prep time: 49 min
Cook time: 49 min
Total time: 49 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters roughly chopped natural almonds; 0 teaspoons baking soda; 118 milliliters Benecol Ò or Take Control spread, chilled; 473 milliliters Filling: dried figs or plums; 118 milliliters packed light brown sugar; 237 milliliters quick-cooking rolled oats; 118 milliliters unbleached all-purpose flour; 237 milliliters water; 118 milliliters whole wheat flour

Need a vegan morn meal? Oatmeal Almond-fig Bars could be an amazing recipe to try. This recipe serves 4. This recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 15g of protein, 20g of fat, and a total of 666 calories. From preparation to the plate, this recipe takes around 49 minutes. If you have natural almonds, baking soda, take control spread, and a few other ingredients on hand, you can make it.