You can never have too many morn meal recipes, so give Oat Waffles a try. This recipe serves 8. Watching your figure? This vegetarian recipe has 192 calories, 7g of protein, and 6g of fat per serving. Head to the store and pick up flour, vanillan extract, salt, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 10 minutes.