Oat Nut Bars W/ Sweet Lemon Coconut Icing

Name: Oat Nut Bars W/ Sweet Lemon Coconut Icing
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons bi-carbonate soda; 118 milliliters shredded coconut; 100 grams dairy-free or dairy butter; 2 lemon, juice & zest; 3 Tbs molasses (or treacle or golden syrup); 59 milliliters pepitas (pumpkin seeds); 118 milliliters rolled oats; 59 milliliters sunflower seeds; 118 milliliters unbleached self raising flour; 118 milliliters unbleached plain flour; 118 milliliters chopped walnuts; 59 milliliters hot water; 1 Tb linseeds (flax seeds)

Oat Nut Bars W/ Sweet Lemon Coconut Icing might be just the side dish you are searching for. One portion of this dish contains approximately 11g of protein, 41g of fat, and a total of 571 calories. This recipe serves 4. Head to the store and pick up sunflower seeds, water, linseeds, and a few other things to make it today. It is a good option if you're following a vegan diet. From preparation to the plate, this recipe takes about 25 minutes.