Nutty crusted fish

Name: Nutty crusted fish
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 4 Tbsps hazelnut; 2 shallots, quartered; 1 small garlic clove; 2 Tbsps chopped coriander; 1 teaspoon wasabi (powder or paste); 1 juice lime; 4 fillets x 140g sustainably sourced white fish fillets (haddock or cod)

Nutty crusted fish requires roughly 30 minutes from start to finish. One serving contains 79 calories, 2g of protein, and 6g of fat. This recipe serves 4. This recipe covers 6% of your daily requirements of vitamins and minerals. A mixture of hazelnut, wasabi, g sustainably sourced fish, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Only a few people really liked this hor d'oeuvre. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Pistachio Crusted Fish, Sesame Crusted Fish, and Sesame-Crusted Fish are very similar to this recipe.

Instructions

Heat oven to 180C/160C fan/gas

Equipment you will use

Oven

To make the crust, use a mortar and pestle or processor to grind the hazelnuts with the shallots, garlic, coriander, wasabi and lime juice.

Ingredients you will need

Lime Juice

Coriander

Hazelnuts

Shallot

Garlic

Wasabi

Crust

Equipment you will use

Mortar And Pestle

Lay the fish fillets in a baking dish and smear the tops with the nutty mixture. Spoon a little water round the fillets, just enough to thinly cover the bottom of the baking dish.

Ingredients you will need

Fish Fillets

Water

Equipment you will use

Baking Pan

Bake in the oven for 15-20 mins until the fish is cooked through.

Ingredients you will need

Fish

Equipment you will use

Oven

Serve with rice, lime wedges and a green salad.

Ingredients you will need

Lime Wedge

Rice

Equipment

Oven

Mortar And Pestle

Baking Pan

Ingredients

Servings:

4Tbsps

hazelnut 2

shallots, quartered 1small

garlic clove 2Tbsps

chopped coriander 1teaspoon

wasabi (powder or paste)1

juice lime 4fillets

x 140g sustainably sourced white fish fillets (haddock or cod)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Mark West Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 13 dollars per bottle.