Nut-crusted Chicken with Herbed Carrots

Name: Nut-crusted Chicken with Herbed Carrots
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Citrus-Herb Roasted Baby Carrots; 1 teaspoons freshly ground black pepper; 2 Tbsps Dijon mustard or spicy Dijon mustard; 1 Tbsp fresh orange juice; 118 milliliters shelled, roasted, salted pistachios, finely chopped; 0 teaspoons salt; 680 grams boneless, skinless chicken breasts

Nut-crusted Chicken with Herbed Carrots might be just the main course you are searching for. This recipe makes 4 servings with 257 calories, 38g of protein, and 5g of fat each. This recipe covers 27% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and primal diet. If you have citrus-herb roasted baby carrots, orange juice, chicken breasts, and a few other ingredients on hand, you can make it. To use up the orange juice you could follow this main course with the Plum Sherbert with Orange Juice and Plum Wine as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat oven to 42

Equipment you will use

Oven

Line a baking sheet with parchment paper.

Equipment you will use

Baking Paper

Baking Sheet

Place pistachios in a shallow bowl.

Ingredients you will need

Pistachio Nuts

Equipment you will use

Bowl

Whisk together mustard, orange juice, salt, and 1/4 teaspoon pepper in a second shallow bowl. Coat 1 side of each chicken breast with mustard mixture, and dip coated side of chicken in chopped nuts.

Ingredients you will need

Chicken Breast