Nut-and-Seed Mix With Papaya

Name: Nut-and-Seed Mix With Papaya
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 7
Cuisine: Global
Ingredients: 237 milliliters almonds; 59 milliliters shredded coconut; 118 milliliters pitted dried dates, chopped; 1 Handful flax seeds; 237 milliliters hazelnuts; 118 milliliters dried papaya pieces; 237 milliliters pecans; 118 milliliters hulled pumpkin seeds; 237 milliliters raisins; 118 milliliters sunflower seeds; 237 milliliters walnuts

For $1.89 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. One serving contains 620 calories, 15g of protein, and 50g of fat. This recipe serves 7. Head to the store and pick up almonds, handful of flax seeds, walnuts, and a few other things to make it today. It is a good option if you're following a gluten free, primal, and whole 30 diet. From preparation to the plate, this recipe takes about 10 minutes.