North African Vegetable Stew

Name: North African Vegetable Stew
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 1
Cuisine: African
Ingredients: 1 teaspoon cinnamon; 1 teaspoons coriander; 0 teaspoons cumin; 0 cups pitted green olives sliced in half; 1 Japanese or Chinese eggplant; 1 serving Olive oil; 1 small onion; 0 teaspoons powdered ginger; 1 small red bell pepper; 1 cup chopped romano beans; 1 serving salt to taste; 3 smalls ripe tomatoes (or 2 large ones); 1 teaspoon turmeric; 1 teaspoons Harrissa (or 1/4 tsp cayenne pepper)

The recipe North African Vegetable Stew could satisfy your African craving in roughly 40 minutes. For $4.87 per serving, you get a soup that serves 1. Watching your figure? This gluten free, primal, and whole 30 recipe has 504 calories, 11g of protein, and 31g of fat per serving. If you have harrissa, harrissa, bell pepper, and a few other ingredients on hand, you can make it. Autumn will be even more special with this recipe.

Ingredients

Servings:

pitted green olives sliced in half 1

Japanese or Chinese eggplant 1serving

Olive oil 1small

onion 0teaspoons

powdered ginger 1small

red bell pepper 1cup

chopped romano beans 1serving

salt to taste 3smalls

ripe tomatoes (or 2 large ones)1teaspoon

turmeric 1teaspoons

Harrissa (or 1/4 tsp cayenne pepper)

Recommended wine: Pinotage, Chenin Blanc, Riesling

Pinotage, Chenin Blanc, and Riesling are my top picks for African. The best wine for African dishes will depend on the dish, but a fruity, aromatic white wine is a safe bet for spicy dishes while pinotage would be a traditional match for South African cuisine. You could try MAN Family Wines Pinotage. Reviewers quite like it with a 4 out of 5 star rating and a price of about 10 dollars per bottle.