If you have roughly 1 hour and 35 minutes to spend in the kitchen, Nore's Slumbo might be an amazing pescatarian recipe to try. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 737 calories, 30g of protein, and 13g of fat each. This recipe from Foodnetwork requires bell pepper, pepper, mexican oregano, and garlic. are very similar to this recipe.
Instructions
1
Heat butter and oil in a 6 to 7-quart stock pot over medium-high heat.
Ingredients you will need
Butter
Stock
Cooking Oil
Equipment you will use
Pot
2
Add onions, celery, pepper, and garlic and saute for 5 minutes, until softened and slightly caramelized.
Ingredients you will need
Celery
Garlic
Onion
Pepper
3
Add gumbo powder, bay leaf, cayenne, paprika, salt, thyme, oregano and pepper and continue cooking, another minute.
Ingredients you will need
Bay Leaves
Ground Cayenne Pepper
Oregano
Paprika
Pepper
Gumbo
Thyme
Salt
4
Add tomato paste and cook until it browns, another 4 minutes.
Ingredients you will need
Tomato Paste
5
Add seafood stock, bring to a boil then reduce heat and simmer 30 minutes. Right before serving, add haddock and continue to simmer for 5 minutes, then add remaining seafood. Cook another 5 minutes.
Ingredients you will need
Seafood Stock
Haddock
Seafood
6
Add hot sauce, and season with salt and pepper, to taste.