Navy Bean Gravy

Name: Navy Bean Gravy
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 8
Cuisine: Global
Ingredients: 425 grams navy beans, drained and rinsed; 118 milliliters all-purpose flour; 3 Tbsps fresh thyme, chopped; 2 garlic cloves, chopped; 1 Tbsp olive oil; 1 small onion, coarsely chopped; 8 servings pepper; 8 servings salt; 3 Tbsps soy sauce; 355 milliliters vegetable broth; 59 milliliters water

You can never have too many sauce recipes, so give Navy Bean Gravy a try. This recipe covers 7% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 120 calories, 6g of protein, and 2g of fat each. It is a good option if you're following a vegan diet. If you have onion, water, vegetable broth, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 15 minutes.