Mykonos Fillet Of Sole

Name: Mykonos Fillet Of Sole
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 1
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 177 milliliters fine dry breadcrumb; 59 milliliters dry white wine; 1 large egg , lightly beaten; 2 Tbsps fresh parsley , chopped; 1 large garlic clove , minced; 1 lemon , thinly sliced; 907 grams lemon sole fillets (4 pieces); 4 Tbsps olive oil; 1 teaspoons salt; 1 Tbsp unsalted butter; 59 milliliters whole milk

Need a pescatarian main course? Mykonos Fillet Of Sole could be a great recipe to try. This recipe serves 1. One serving contains 1741 calories, 133g of protein, and 96g of fat. 1 person found this recipe to be flavorful and satisfying. Head to the store and pick up lemon, garlic clove, milk, and a few other things to make it today. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. From preparation to the plate, this recipe takes roughly 1 hour.

Instructions

Put oven rack in middle position and preheat oven to 200 degrees F.

Equipment you will use

Oven

Combine fish, half of the lemon slices, wine, and 1/4 teaspoon salt in a shallow dish. Marinate, covered, at room temperature 30 minutes.Meanwhile, whisk together egg, milk, and another 1/4 teaspoon salt in a shallow bowl.In another shallow bowl, stir together bread crumbs, garlic, parsley, pepper, remaining 1/4 teaspoon salt.When fish is done marinating, dip fish pieces, one at a time, in egg mixture, letting excess drip off, then dredge in bread crumb mixture, shaking off excess.

Ingredients you will need

Breadcrumbs

Parsley

Garlic

Pepper

Bread

Lemon

Fish

Milk

Salt

Wine

Dip

Egg

Equipment you will use

Whisk

Bowl

Transfer to a sheet of waxed paper, arranging fish in one layer.

Ingredients you will need

Fish

Heat 2 tablespoons oil and 1/2 tablespoon butter in a 12" non-stick skillet over moderately high heat until hot but not smoking. Fry 2 pieces of fish, turning over once, until golden and just cooked through, 4-5 minutes total.

Ingredients you will need

Butter

Fish

Cooking Oil

Equipment you will use

Frying Pan

Transfer to a baking sheet and keep warm in oven, then cook remaining 2 pieces of fish in remaining 2 tablespoons oil and the remaining 1/2 tablespoon butter in the same manner.

Ingredients you will need

Butter

Fish

Cooking Oil

Equipment you will use

Baking Sheet

Oven

Serve fish with remaining lemon slices.

Ingredients you will need

Lemon

Fish

Equipment

Ingredients

Servings:

0teaspoons

black pepper 177milliliters

fine dry breadcrumb 59milliliters

dry white wine 1large

egg , lightly beaten 2Tbsps

fresh parsley , chopped 1large

garlic clove , minced 1

lemon , thinly sliced 907grams

lemon sole fillets (4 pieces)4Tbsps

olive oil 1teaspoons

salt 1Tbsp

unsalted butter 59milliliters

whole milk

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The St. Michael-Eppan Anger Pinot Grigio with a 4.3 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.