My Big Fat Greek Burgers

Name: My Big Fat Greek Burgers
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: 473 milliliters lightly packed baby spinach leaves, coarsely chopped; 1 teaspoons freshly ground black pepper; 1 pinch Pinch freshly ground black pepper; 4 whole-wheat burger buns; 1 teaspoon chopped fresh dill leaves; 0 English cucumber, thinly sliced; 59 milliliters crumbled feta cheese; 1 Tbsp chopped fresh dill, or 1 teaspoon dried; 1 clove garlic, minced; 567 grams lean ground turkey breast; 2 teaspoons fresh lemon juice; 118 milliliters nonfat Greek style yogurt; 2 teaspoons olive oil; 1 smalls onion, chopped; 4 small leaves romaine lettuce, hard ribs removed; 0 teaspoons salt; 0 teaspoons salt

My Big Fat Greek Burgers might be just the main course you are searching for. This recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 374 calories, 42g of protein, and 11g of fat. From preparation to the plate, this recipe takes approximately 35 minutes. Not This recipe is typical of American cuisine. A mixture of dill leaves, salt, dill, and a handful of other ingredients are all it takes to make this recipe so tasty.

Instructions

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In a small bowl, stir together the yogurt, oil, lemon juice, garlic, dill, and salt and pepper.

Ingredients you will need

Salt And Pepper

Lemon Juice

Garlic

Yogurt

Dill

Cooking Oil

Equipment you will use

Bowl

Heat 2 teaspoons of oil in a nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the onion and cook until soft and translucent, about 3 minutes.

Ingredients you will need

Onion

Add the spinach and cook until wilted, about 1 minute.

Ingredients you will need

Spinach

Remove the pan from the heat.

Equipment you will use

Frying Pan

Add the feta cheese, dill and 1/4 teaspoon black pepper and stir to combine.

Ingredients you will need

Black Pepper

Feta Cheese

Dill

Divide the turkey into 4 equal sized rounds. Make 2 equal sized patties out of each round so you have 8 patties total. Put 2 tablespoons of the spinach-feta mixture onto half of the patties. Top with remaining patties working the turkey around the edges to seal burgers closed. Season the burgers on both sides with the salt and remaining 1/4 teaspoon pepper.

Ingredients you will need

Spinach

Pepper

Whole Turkey

Feta Cheese

Salt

Spray a nonstick grill pan with cooking spray and heat over medium-high heat, or prepare the grill. Grill the patties until cooked through, about 5 minutes per side.

Ingredients you will need

Cooking Spray

Equipment you will use

Grill Pan

Grill

To serve, place a burger on the bottom half of each bun, top with about 2 tablespoons of yogurt sauce, then 2 or 3 cucumber slices and a lettuce leaf. Top with the other half of the bun and serve.

Ingredients you will need

Lettuce Leaf