Mustard Fried Catfish with Tomato Relish

Name: Mustard Fried Catfish with Tomato Relish
Prep time: 2 h 30 min
Cook time: 2 h 30 min
Total time: 2 h 30 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters cornmeal; 1 teaspoon crab boil seasoning, such as OldBay; 118 milliliters Dijon mustard; 680 grams U.S. farm-raised catfishfillets; 355 milliliters all-purpose flour; 2 Tbsps minced fresh cilantro; 2 Tbsps fresh thyme leaves; 2 cloves garlic, chopped; 2 green onions, chopped; 0 teaspoons ground black pepper; 1 jalapeno, seeded and minced; 1 Zest and juice of lemon; 1 Zest and juice of lime; 4 servings Oil, for frying; 1 Tbsp olive oil; 1 teaspoons salt; 473 milliliters seeded and diced tomatoes

Need a dairy free and pescatarian main course? Mustard Fried Catfish with Tomato Relish could be a great recipe to try. This recipe makes 4 servings with 770 calories, 41g of protein, and 22g of fat each. This recipe covers 36% of your daily requirements of vitamins and minerals. If you have olive oil, ground pepper, cilantro, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 2 hours and 30 minutes.

Instructions

Sprinkle the fish with the olive oil, salt and pepper, and place into a deep dish. In a small bowl, combine the mustard and thyme.

Ingredients you will need

Salt And Pepper

Olive Oil

Mustard

Thyme

Fish

Equipment you will use

Bowl

Mix together and spread onto both sides of the fish. Top with the lemon zest and juice. Put in the fridge to marinate for 2 to 3 hours.

Ingredients you will need

Lemon Zest

Spread

Juice

Fish

Preheat a deep fryer to 350 degrees F.

Equipment you will use

Deep Fryer

In a small bowl, combine the cornmeal and flour together.

Ingredients you will need

Cornmeal

All Purpose Flour

Equipment you will use

Bowl

Sprinkle the crab boil seasoning on top of the fish and dredge in the cornmeal mixture.

Ingredients you will need

Crab Boil Seasoning

Cornmeal

Fish

Place in the deep fryer for 3 to 4 minutes, and then remove to paper towels.

Equipment you will use

Paper Towels

Deep Fryer

Serve with Tomato Relish.

Ingredients you will need

Relish

Tomato

In a small bowl, combine the tomatoes, cilantro, garlic, onions, jalapeno and lime zest and juice. Cover and chill for up to 3 days.

Ingredients you will need

Lime Zest

Cilantro

Jalapeno Pepper

Tomato

Garlic

Onion

Juice

Equipment you will use

Bowl

Equipment

Bowl

Deep Fryer

Paper Towels

Ingredients

Servings:

473milliliters

cornmeal 1teaspoon

crab boil seasoning, such as OldBay 118milliliters

Dijon mustard 680grams

U.S. farm-raised catfishfillets 355milliliters

all-purpose flour 2Tbsps

minced fresh cilantro 2Tbsps

fresh thyme leaves 2cloves

garlic, chopped 2

green onions, chopped 0teaspoons

ground black pepper 1

jalapeno, seeded and minced 1

Zest and juice of lemon 1

Zest and juice of lime 4servings

Oil, for frying 1Tbsp

olive oil 1teaspoons

salt 473milliliters

seeded and diced tomatoes

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Alsace Willm Pinot Gris Reserve. It has 4.4 out of 5 stars and a bottle costs about 16 dollars.