Mussels with Orange and Fennel

Name: Mussels with Orange and Fennel
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 120 milliliters dry white wine; 1 small head fennel, thinly sliced and fronds reserved; 24 Prince Edward Island mussels, scrubbed and rinsed; 6 Tbsps extra-virgin olive oil; 1 orange, zest to yield 1 tablespoon, and segents to yield 1/4 cup; 4 servings Salt and freshly ground black pepper

Mussels with Orange and Fennel

Mussels with Orange and Fennel is a gluten free, dairy free, paleolithic, and primal hor d'oeuvre. This recipe serves 4. This recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 274 calories, 7g of protein, and 22g of fat. A mixture of orange zest, fennel, prince edward island mussels, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 30 minutes. Dinner Tonight: Mussels With Fennel And Orange, Mussels With Fennel and Wine, and Mussels with Fennel and Lovage are very similar to this recipe.

Instructions

In a 12 to 14-inch saute pan, heat the olive oil over medium heat until just smoking.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the shaved fennel and mussels and cook for 3 minutes, until fennel is soft.

Ingredients you will need

Mussels

Fennel

Add the white wine and orange zest and segments and cook until all the mussels have opened. Season with salt and pepper and sprinkle with fennel fronds.

Ingredients you will need

Salt And Pepper

Orange Zest

White Wine

Mussels

Fennel

Pour into serving bowl and serve immediately.

Equipment you will use

Bowl

Equipment

Frying Pan

Bowl

Ingredients

Servings:

120milliliters

dry white wine 1small head

fennel, thinly sliced and fronds reserved 24

Prince Edward Island mussels, scrubbed and rinsed 6Tbsps

extra-virgin olive oil 1

orange, zest to yield 1 tablespoon, and segents to yield 1/4 cup 4servings

Salt and freshly ground black pepper

Recommended wine: Riesling, Rose Wine, Muscadet

Riesling, rosé Wine, and Muscadet are my top picks for Mussels. Muscadet is a classic pairing, but many crisp dry whites will work. If the mussels are cooked with tomatoes, opt for a rosé. If the mussels are on the spicy side, try Riesling. One wine you could try is Cigar Zin Old Vine Zinfandel. It has 4.6 out of 5 stars and a bottle costs about 16 dollars.

Cigar Zin Old Vine Zinfandel

The 2011 Cigar Zin has notes of deep black fruit, a punch of spice and crushed black pepper on the nose. The rich, lush and well-structured wine is hearty with exotic fruit characteristics.Hand harvested at peak season to ensure quality and flavor, the fruit for Cigar Zin was sorted then fermented for 7 days. We prepared the wine in French (50%) and American (50%) oak barrels for 11 months.Blend: 90% Zinfandel, 5% Petite Sirah, 5% Syrah