Mushroom Tofu Manchurian

Name: Mushroom Tofu Manchurian
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 1 teaspoon chili garlic sauce (Huy Fong) (adjust to taste); 4 garlic pods minced; 2 inches ginger chopped finely; 1 bunch green onions chopped (separate the leaves from the stalk); 454 grams mushrooms - 500 gs or sliced; 2 Tbsps olive oil; 118 milliliters fresh parsley finely shopped; 2 Tbsps rice wine vinegar; 2 Tbsps soy sauce; 227 grams tofu - 250 gs or sliced into thin strips; 1 tomato sliced; 2 Tbsps tomato ketchup

Mushroom Tofu Manchurian might be just the main course you are searching for. One portion of this dish contains roughly 19g of protein, 18g of fat, and a total of 311 calories. This recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 2. Head to the store and pick up soy sauce, rice wine vinegar, green onions, and a few other things to make it today. To use up the soy sauce you could follow this main course with the Lemon Cornmeal Cakes with Lapsang Souchong Chocolate Sauce as a dessert. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes around 45 minutes.