Mushroom and Onion Quesadillas

Name: Mushroom and Onion Quesadillas
Prep time: 21 min
Cook time: 21 min
Total time: 21 min
Yield: 4
Cuisine: Mexican
Ingredients: 57 grams 1/2 cup pre-shredded reduced-fat Mexican blend or Cheddar cheese; 8 8-inchs (8-inch) 97%-fat-free flour tortillas; 4 teaspoons chopped fresh cilantro; 59 milliliters low-fat sour cream; 237 milliliters sliced mushrooms; 237 milliliters chopped onion; 59 milliliters salsa

Mushroom and Onion Quesadillas might be just the hor d'oeuvre you are searching for. This recipe serves 4. One portion of this dish contains about 6g of protein, 6g of fat, and a total of 110 calories. This recipe is typical of Mexican cuisine. Head to the store and pick up onion, cream, salsa, and a few other things to make it today. From preparation to the plate, this recipe takes around 21 minutes. It is a good option if you're following a gluten free and vegetarian diet.

Instructions

Place a large nonstick skillet coated with cooking spray over medium-high heat.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add mushrooms and onion; cook 3 minutes or until tender.

Ingredients you will need

Mushrooms

Onion

Remove from heat.

Wipe pan with paper towels; recoat with cooking spray. Coat 1 side of a tortilla with cooking spray.

Ingredients you will need

Cooking Spray

Tortilla

Equipment you will use

Paper Towels

Frying Pan

Place tortilla, coated side down, in pan, and top with 1/2 cup mushroom mixture, 2 tablespoons cheese, and a tortilla; cook 2 minutes or until browned. Coat top of quesadilla with cooking spray. Turn quesadilla using a wide spatula; cook 1 minute or until browned, pressing down on quesadilla to flatten as it cooks. Set aside and keep warm. Repeat procedure with remaining tortillas, mushroom mixture, and cheese.

Ingredients you will need

Cooking Spray

Tortilla

Mushrooms

Cheese

Equipment you will use

Spatula

Frying Pan

Cut each quesadilla into 4 wedges.

Serve immediately with salsa, cilantro, and sour cream.

Ingredients you will need

Sour Cream

Cilantro

Salsa

Equipment

Frying Pan

Paper Towels

Spatula

Ingredients

Servings:

57grams

1/2 cup pre-shredded reduced-fat Mexican blend or Cheddar cheese 88-inchs

(8-inch) 97%-fat-free flour tortillas 4teaspoons

chopped fresh cilantro 59milliliters

low-fat sour cream 237milliliters

sliced mushrooms 237milliliters

chopped onion 59milliliters

salsa

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican works really well with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Francis Ford Coppolan Oregon Pinot Noir with a 4.6 out of 5 star rating seems like a good match. It costs about 21 dollars per bottle.