RecipesMagazine

Moutabel

Moutabel
Moutabel might be just the side dish you are searching for. One portion of this dish contains around 4g of protein, 5g of fat, and a total of 113 calories. This recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 8. It is a good option if you're following a gluten free, primal, and whole 30 diet. Head to the store and pick up lemon juice, salt, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 50 minutes.

Instructions

1
Preheat oven to 400 degrees F (200 degrees C). Lightly grease a medium baking sheet.
Equipment you will use
Baking SheetBaking Sheet
OvenOven
2
Place eggplants on the baking sheet.
Ingredients you will need
EggplantEggplant
Equipment you will use
Baking SheetBaking Sheet
3
Bake in the preheated oven 30 minutes, or until soft and seared.
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OvenOven
4
In a food processor, grind together garlic, basil and green chile peppers.
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Green Chili PepperGreen Chili Pepper
GarlicGarlic
BasilBasil
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Food ProcessorFood Processor
5
Scoop eggplant from skins and mix with garlic mixture in the food processor.
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EggplantEggplant
GarlicGarlic
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Food ProcessorFood Processor
6
Transfer the mixture to a medium serving dish. With a fork, mash in tahini, lemon juice and salt.
Ingredients you will need
Lemon JuiceLemon Juice
TahiniTahini
SaltSalt
7
Garnish with mint and olive oil.
Ingredients you will need
Olive OilOlive Oil
MintMint
DifficultyHard
Ready In50 m.
Servings8
Health Score20
Dairy FreeGluten FreeVeganVegetarian
CuisinesMiddle Eastern
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
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