Moroccan Vegetable Stew

Name: Moroccan Vegetable Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 237 milliliters chopped toasted almonds; 4 carrots (12 oz. total), peeled and cut into 1/2-inch lengths; 473 milliliters cauliflower florets; 1 teaspoons cayenne; 1 liters vegetable or chicken broth; 177 milliliters dried currants; 591 milliliters diced peeled eggplant; 425 grams can garbanzos, drained and rinsed; 3 cloves garlic, peeled and crushed with the side of a knife; 0 teaspoons ground cinnamon; 1 teaspoon ground coriander; 1 teaspoon ground cumin; 1 Tbsps kosher salt; 2 Tbsps olive oil; 142 grams cup diced onion (about; 822 grams cans each) stewed tomatoes; 591 milliliters sliced (1/2 in. thick) zucchini

Need a gluten free, dairy free, and vegetarian main course? Moroccan Vegetable Stew could be an excellent recipe to try. This recipe makes 8 servings with 335 calories, 12g of protein, and 15g of fat each. This recipe covers 26% of your daily requirements of vitamins and minerals. It is perfect for Autumn. A mixture of chicken broth, garlic, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the ground cinnamon you could follow this main course with the Cinnamon Twists as a dessert.

Instructions

Pour olive oil into a small frying pan over medium-low heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add garlic and spices and cook, stirring often until fragrant, 1 to 2 minutes, being careful not to scorch the garlic. Scrape the mixture into a slow-cooker (at least 5 qt.).

Ingredients you will need

Garlic

Spices

Add broth, carrots, eggplant, zucchini, cauliflower, onion, stewed tomatoes (with juices), garbanzos, currants, almonds, and salt, and stir to combine.

Ingredients you will need

Stewed Tomatoes

Cauliflower

Chickpeas

Currants

Eggplant

Zucchini

Almonds

Carrot

Broth

Onion

Salt

Cover slow-cooker and cook on high until vegetables are tender to bite and flavors are blended, 8 to 9 hours.

Ingredients you will need

Vegetable

Ladle about 3 cups of the vegetable mixture into a blender. Holding lid down with a towel and taking care to avoid steam, whirl until smooth. Return pure to slow-cooker and stir to blend. Ladle stew into a tureen or individual bowls.

Ingredients you will need

Vegetable

Stew