Moroccan-Style Tilapia with Cumin, Mango and Cilantro

Name: Moroccan-Style Tilapia with Cumin, Mango and Cilantro
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters chopped fresh cilantro leaves; 2 teaspoons ground coriander; 2 teaspoons ground cumin; 4 servings Salt and ground black pepper; 1 ripe mango, diced; 1 Tbsp olive oil; 567 grams tilapia fillets

You can never have too many main course recipes, so give Moroccan-Style Tilapia with Cumin, Mango and Cilantro a try. This recipe makes 4 servings with 196 calories, 29g of protein, and 6g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up cilantro leaves, mango, ground cumin, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes about 15 minutes.

Instructions

Watch how to make this recipe.

Season both sides of tilapia fillets with salt and black pepper. Rub cumin and coriander all over both sides of fillets.

Ingredients you will need

Salt And Pepper

Tilapia Fillets

Coriander

Cumin

Dry Seasoning Rub

Heat oil in a large skillet over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add tilapia fillets and cook 3 to 5 minutes per side, until fish is fork-tender. Meanwhile, in a small bowl, combine mango and cilantro. Top tilapia with mango mixture just before serving.

Ingredients you will need

Tilapia

Cilantro

Mango

Fish

Equipment you will use

Bowl

Equipment

Frying Pan

Bowl

Ingredients

Servings:

59milliliters

chopped fresh cilantro leaves 2teaspoons

ground coriander 2teaspoons

ground cumin 4servings

Salt and ground black pepper 1

ripe mango, diced 1Tbsp

olive oil 567grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Santa Margherita Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 26 dollars.