Moroccan-Style Tilapia with Cumin, Mango and Cilantro

Name: Moroccan-Style Tilapia with Cumin, Mango and Cilantro
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters chopped fresh cilantro leaves; 2 teaspoons ground coriander; 2 teaspoons ground cumin; 4 servings Salt and ground black pepper; 1 ripe mango, diced; 1 Tbsp olive oil; 567 grams tilapia fillets

Moroccan-Style Tilapia with Cumin, Mango and Cilantro might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains around 29g of protein, 6g of fat, and a total of 196 calories. A mixture of mango, ground coriander, tilapia fillets, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Watch how to make this recipe.

Season both sides of tilapia fillets with salt and black pepper. Rub cumin and coriander all over both sides of fillets.

Ingredients you will need

Salt And Pepper

Tilapia Fillets

Coriander

Cumin

Dry Seasoning Rub

Heat oil in a large skillet over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add tilapia fillets and cook 3 to 5 minutes per side, until fish is fork-tender. Meanwhile, in a small bowl, combine mango and cilantro. Top tilapia with mango mixture just before serving.

Ingredients you will need

Tilapia

Cilantro

Mango

Fish

Equipment you will use

Bowl

Equipment

Frying Pan

Bowl

Ingredients

Servings:

59milliliters

chopped fresh cilantro leaves 2teaspoons

ground coriander 2teaspoons

ground cumin 4servings

Salt and ground black pepper 1

ripe mango, diced 1Tbsp

olive oil 567grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Skyfall Pinot Gris with a 4.8 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.