Moroccan Roasted Halibut

Name: Moroccan Roasted Halibut
Prep time: 2 h
Cook time: 2 h
Total time: 2 h
Yield: 1
Cuisine: Global
Ingredients: 1 serving cardamom; 1 serving chickpeas; 1 serving cinnamon; 1 serving extra virgin olive oil; 1 serving garlic; 1 serving golden raisins; 1 serving halibut; 1 serving lemon juice; 1 serving mint; 1 serving onions; 1 serving orange zest; 1 serving parsley; 1 serving plum tomatoes; 1 serving saffron; 1 serving Salt

You can never have too many main course recipes, so give Moroccan Roasted Halibut a try. This gluten free, dairy free, and pescatarian recipe serves 1. One portion of this dish contains around 41g of protein, 19g of fat, and a total of 558 calories. If you have garlic, chickpeas, lemon juice, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Place the olive oil, onion, and garlic in a heavy pot over low heat and cook, stirring, until the onions are very soft, 15 minutes.

Ingredients you will need

Olive Oil

Garlic

Onion

Equipment you will use

Pot

Add the cardamom, saffron, lemon juice, cinnamon stick, orange zest, broth, and salt and pepper. Raise the heat to medium-high and bring to a boil. Reduce the heat to medium-low and simmer, partially covered, for 10 minutes. Then stir in the chickpeas, raisins, and tomatoes.

Ingredients you will need

Salt And Pepper

Cinnamon Stick

Lemon Juice

Orange Zest

Chickpeas

Cardamom

Tomato

Raisins

Saffron

Broth

Add the parsley and the cup mint and simmer, partially covered, shaking the pan occasionally; for 15 minutes.

Ingredients you will need

Parsley

Mint

Equipment you will use

Frying Pan

Meanwhile, preheat the oven to 400F.

Equipment you will use

Oven

Remove the cinnamon stick and the orange zest from the vegetable mixture.

Ingredients you will need

Cinnamon Stick

Orange Zest

Vegetable

Place the cooked vegetables in a 13 9-inch baking dish and arrange the halibut steaks on top. Spoon some of the vegetable liquid over the fish.

Ingredients you will need

Halibut Steaks

Vegetable

Fish

Equipment you will use

Baking Pan

Bake until the fish is cooked through and flakes easily when tested with a fork, 15 minutes.

Ingredients you will need

Fish

Equipment you will use

Oven

Serve the fish and vegetables over couscous and sprinkle with the remaining 2 tablespoons chopped mint.

Ingredients you will need

Vegetable

Couscous

Fish

Mint

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Equipment

Ingredients

Servings:

extra virgin olive oil 1serving

garlic 1serving

golden raisins 1serving

plum tomatoes 1serving

saffron 1serving

Salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Halibut can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Rabble Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.