Moqueca

Name: Moqueca
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 6
Cuisine: Global
Ingredients: 2 Tbsps dende oil from Bahia, Brazil (or palm oil found in some African specialized stores); 1 teaspoon cayenne pepper or black pepper; 14 fl. oz.s can Grade A coconut milk; 3 Tbsps fresh cilantro, chopped; 3 cloves garlic, crushed; 1 teaspoons garlic salt; 6 tilapia filets marinated in lime and garlic salt; 2 fresh limes; 2 Tbsps olive oil; 1 teaspoon Tabasco hot pepper sauce; 907 grams fresh medium prawns, shelled, deveined and marinated in lime and garlic salt; 1 large red onion, finely chopped; 2 Table spoons of mild tomato salsa; 3 table spoons fresh scallions chopped; 3 larges tomatoes, peeled seeded and chopped

Moqueca might be just the main course you are searching for. This gluten free, dairy free, whole 30, and pescatarian recipe serves 6. One portion of this dish contains approximately 33g of protein, 22g of fat, and a total of 359 calories. A mixture of garlic, tilapia filets marinated in lime and garlic salt, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 1 hour and 10 minutes.