Moong Dal

Name: Moong Dal
Prep time: 1 h 30 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 6
Cuisine: Global
Ingredients: 1 pinch Asafoetida; 1 teaspoon diced jalapeno chile pepper; 1 teaspoon cumin seed; 59 milliliters chopped fresh cilantro; 1 teaspoons grated fresh ginger root; 2 cloves garlic, finely chopped; 1 teaspoons ground turmeric; 3 teaspoons lemon juice; 1 dried red chile pepper; 2 teaspoons salt; 118 milliliters diced tomatoes; 2 teaspoons vegetable oil; 591 milliliters water; 591 milliliters dried yellow split peas

Moong Dal might be just the main course you are searching for. This recipe makes 6 servings with 300 calories, 21g of protein, and 2g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. A mixture of lemon juice, jalapeno chile pepper, cumin seed, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes roughly 1 hour and 30 minutes.